Quintus can be found at qcurtius.com. He is the author of the books On Duties, Thirty Seven, Pantheon, Stoic Paradoxes, and Pathways. His work has been reviewed at Taki’s Magazine. He can be followed on Twitter
If you’re single and living alone, it’s important to know how to cook nutritious meals for yourself on a consistent basis. Like practically everything else in today’s world, you need to learn this skill yourself: no one is going to spoon-feed you. What I want to talk about today is an efficient cooking strategy that can optimize the time, cost, and nutritive value of your home cooking. What I’m talking about here is the crock-pot (or slow-cooker). Using a slow-cooker will save you a huge amount of time and money.
A crock-pot is a stand-alone “slow-cooking” appliance that is used to cook or heat meals prepared in one vessel. Think of it as the modern version of the cast-iron Dutch oven that could be filled with food and set by the hearth in colonial times. You may have seen these appliances at your local mega-store like Walmart or Target. Let me explain first why I think these devices are an important addition to your kitchen arsenal, and why you need to get one now. There is no real difference between a crock-pot and a slow-cooker. The word “crock-pot” is actually a brand name, but has been used so often that it has become synonymous with slow-cooker.
You can buy a good, reliable slow-cooker for under $20. Mine was only about $15. Considering how useful and efficient these machines are, this to me is a decision that should be an easy one. I can’t think of any other regularly-used kitchen appliance that is this inexpensive.
The whole idea of a slow-cooker is that you can load it with meats, vegetables, or other edibles, set the selector switch, and then leave it to do its work. That’s all you need to do. There is no monitoring or checking involved. In fact, since many recipes call for cooking times of 6 to 8 hours (set on “low”) you can load it up in the morning and then have a meal waiting for you when you come home. This can save you a lot of time. Cooking is fun, but sometimes when we get home after a hard day, we don’t want to have to deal with food preparation. The crock pot gives you this freedom.
Another great thing about the crock pot is that it doesn’t just give you one meal: it can feed you for two or three days. So when you make a batch of food, you won’t have to cook for the next few days. You just store the leftovers in the refrigerator and then heat them up the next day. This can save you a lot of time and energy during the week.
The great thing about crock pots or slow-cookers is that they always come with little recipe books. The one I bought came with a book that had dozens of recipes for stews and soups of all kinds. There will be recipes in these books that you would never have thought of. And it’s nice to have everything in one place.
Another good thing about slow-cookers is that they encourage you to eat vegetables and beans. I am not exactly the world’s biggest vegetable fan, but I do like eating them if they are cooked as part of an entire dish, and if they are flavored and seasoned. Cooking with a slow-cooker relieves you of the task of cooking vegetables separately.
Of all the kinds of meals you will make at home, I doubt you will encounter any that are as easy to prepare as meals made in slow-cookers. Pretty much all you need to do is put the meats and vegetables in the crock pot, add your seasonings and stock, and then set the selector switch to “low” or “high” depending on the recipe. That is all.
Choosing a Slow-Cooker
Choosing a slow cooker should not be a bewildering task. I’m going to give you my opinion on the things you should look for, and what has served me well. Each person, of course, will have to make his own decision on what works best for him.
When you go to the appliances section of your local megastore, you’re going to see a large number of slow-cooker options. These can range in price from $15 to over $150. Some look very sophisticated, and some do not. This my advice:
- Don’t bother getting a slow-cooker with a timer. You don’t need a timer. It’s just a marketing gimmick and is one more thing that can break or malfunction. When in doubt, the simpler or less complicated machine is usually better.
- Your slow-cooker should have a thick removable insert (preferably ceramic or other suitable material) that you can clean separately
- Your slow-cooker only needs to settings: low and high. That is all. Anything more than this is needlessly complicated. I am not a fan of these programmable controls on cooking appliances. All they do is break after a few uses and add to the cost of the appliance. Again, when it comes to machines, simpler is usually better.
- Your slow-cooker should have “legs” of some kind so that it is elevated when set down on a counter. These things get hot, and you don’t want something that comes into too close contact with countertops that might become discolored from heat exposure. Even if it does have legs, you should set the crock-pot on some kind of (wooden) cutting board when it is being used, so that any ambient heat is absorbed.
- Your slow-cooker should have a glass lid so you can see inside it when it is cooking. This is important, obviously.
- Slow-cookers are available in various sizes, from 2 quarts to about 8 quarts capacity. A single person living alone probably does not need one greater than 4 quarts.
So there it is. For a minimum of investment, you can improve the quality of your meals, save money, and free up a lot of time during the week. I think you’ll be glad you bought one.
Read More: How To Make Beef Jerky
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